9 Best Meditation Apps For Reducing Stress

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Best Meditation Apps For Reducing Stress
There are several meditation apps available on the internet to reduce anxiety and stress levels or depression. Meditation helps you to overcome negative emotions, manage stress, increase self-awareness, and more.

 

If you have diseases related to the heart, blood flow, and other critical internal body organs, Meditation keeps you healthy and gives you the stamina to fight with them.

Fortunately, there are many applications that can help you maintain a peaceful and healthy life, and these meditation apps come with physical, mental, and emotional benefits.

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Best Meditation Apps

1 – Calm- Meditate, Sleep, Relax

Calm- Meditate Sleep Relax-Best Meditation Apps

Calm is an excellent app for health and fitness, with more than 10 million users. The app lowers your stress level and anxiety. It provides more restful sleep with guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.

The guided meditation sessions are available in various time lengths such as 3, 5, 10, 15, 20 or 25 minutes. You can choose the perfect length according to your schedule and convenience.

Calm has so much to offer, including Calm Masterclasses by world-renowned experts, Breathing exercises, Soothing music to rest and sleep, 7 and 21-day programs for both beginners and advanced users, etc.

This meditation app is recommended by top psychologists, therapists, and mental health experts.

2 – Let’s Meditate: Sleep & Guided Meditation

Lets Meditate

Another best meditation app is Let’s Meditate which is popular for its simple design and easy to use interface.

It features 30 guided meditations to suit your situation; including anxiety, body scan, healing, sleep, and many more. You also get offline support, multiple guided meditation lengths, etc.

One of the best things is the app has no ads and no sign-ups. Though everything is free, it contains optional donations just in case you want to support developments.

3 – Headspace

Headspace-best meditation app

Headspace is a meditation service that boasts meditation practices for startups, newbies, intermediate, or experts.

There are hundreds of guided meditations available on everything from stress management and anxiety management to sleep, personal growth, and mind-body health.

The app helps you focus, breathe, stay calm, and create balance in your life. There are sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of calm and rest. You can start your day with inspiring stories, mindful advice from experts, and animations to make you smile. Also, the personal growth meditation which includes Relationships, Self-Esteem, Kindness, Happiness, Acceptance, Appreciation, etc. come with the app.

You get most of the basic stuff for free, but you need to buy a subscription to get the more of it.

4 – Deep Meditate

Deep Meditate

Deep Meditate is one of the best meditation apps that feature a variety of sounds, programs, and moods to meditate.

The app can help you grow your emotional well-being through deep meditation. It will provide you with mindfulness techniques and help you find ways to become calm, cultivate gratitude, and experience deep relaxation.

The app is divided into three parts- Meditate, Music, and Sleep. With this meditation app’s help, you can sleep better, experience deeper relaxation, and enjoy life a bit more.

If you are a beginner, there are shorter duration meditations for you. For experienced meditators, longer duration sessions are available.

Some of the meditations are available for free. To get everything, you have to subscribe to the app.

5 – Aware: Meditation & Mindfulness

Aware-Meditation and Mindfulness-Best Meditation App

Aware is one of the popular meditation apps for reducing stress and anxiety.  The app teaches you skills to improve your way of living and make your life more joyful.

There is a 21-day Foundation Course, and the first 7 days are for free. After completing the Foundation Course, the app unlocks various meditation courses on stress, anxiety, sleep, focus, happiness, depression, focus, creativity, and many more.

The guided meditation sessions are crafted by experts so that you can learn the most out of these sessions. In addition to this, you can calm yourself quickly from panic attacks by learning breathing exercises provided by Aware.

They also provide the personal support that works 24*7 hours to help you meditate effectively.

6 – Mindwell : Mood & Sleep Lab

Mindwell

Mindwell offers personalized daily meditation programs to achieve a variety of mental states such as alertness, calm, sleep, and emotional balance.

It helps you recover from depression and stressful moments that you may encounter in your daily activities. There are over 350 meditations and guides with ancient Isochronic tones and Solfeggio Frequencies to make you feel better and energetic. The sleep stories help you to relax and sleep.

MoodShift feature is awesome as it can track your mood and meditation progress. This feature helps you map your mood over time.

Their most popular topics include improving relationships, turning on positive thinking, coping with fear, supercharging your career, positive mindset workouts, and many more.

7 – Insight Timer

Insight Timer

Here comes one of the best free meditation apps with 100+ new free guided meditations added daily. Insight Timer also has the option to subscribe to access premium features, but most of the content is available without spending a single penny so you can go for this app.

Both beginners and experienced practitioners can use this app to calm the mind, reduce anxiety, manage stress, sleep deeply, and improve happiness.

There are 40,000+ guided meditations and thousands of music tracks and ambient sounds to calm the mind, focus, sleep better, and relax.

Also, the discussion groups and community features help you interact with other users and talk about their meditation classes and progress. There is a wide range of teachers and topics to choose from, so people can find what suits them best.

8 – Serenity: Guided Meditation & Mindfulness

Serenity-Guided Meditation and Mindfulness

Serenity is the best app for you if you are ready to learn a variety of meditation and mindfulness techniques to maintain peace, calm, and happiness.

The app provides the basics free of cost. The extra content is available through one-time permanent purchases, or you can buy the subscription plan to unlock everything.

With this app, you can learn about mindfulness, self-awareness, values, and goals. Also, it will guide you to sleep using relaxation techniques, peaceful music, and tranquil sounds.

You can also practice short sessions that calm your stress each day. Different meditations each day will help you to maintain a regular practice.

9 – Buddhify

Buddhify-best meditation apps

Buddhify is a low-cost app that brings more calm, clarity, and kindness to your life. The easy-to-follow guided meditations will help you reduce stress and anxiety, and offer a better night’s sleep.

Whether you are travelling, taking a break at work, or going to sleep, you can perform exercises and bring mindfulness to all parts of your life.

There are over 200 meditations to overcome anxiety, stress, sleep, pain, and many other stressful situations.

Many experienced teachers are available, so you can choose the voice and style that’s right for you. The session lengths are from 3-40 minutes for both beginners and experts.

Final Words

We hope these meditation apps will help you reduce the most common issues that we face almost every day i.e., stress, anxiety, pain, restless sleep, and many painful emotions that we can’t even express in front of people.

These apps will work as a medicine and bring more happiness to every part of your life.